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Dieting post marathon 2. How can proteins benefit your diet?
Since proteins are the least likely to be turned into body fat, the most logical way then is to base your diet mostly on them.
Fats and carbohydrates are the cause of obesity and you should avoid consuming them as much as possible.This doesn’t mean you should completely stop consuming them, this simply means you should choose your consuming of fats and carbohydrates carefully and only eat the healthy and good ones.
So what are proteins?
They are large organic compounds of amino acids, that act as construction material for our body cells.
Our body is made mostly out of water around 60-70% is water and almost 20% of the rest are proteins. And the proteins are made from amino acids, where there is about 20 different groups of them.
Dieting post marathon 1. Dieting tips
The actual ratio between the importance of nutrition and exercise is 70/30, which means that you should really focus on your diet and really go deep into it and focus on the food you consume.
Probably the most important reason that you are overweight in the first place, is that you have or have had bad nutritional habits over the past years.
So you have to understand that it took time gaining all that weight, it will also take time losing it. The first tip I will give you is to start counting your calories, just note down how much you eat.
There is a simple formula that can quickly calculate the number of calories you need for losing weight.
6 Powerful Feet Hygiene Tips!
Having smelly feet? Try these 6 tips and you will be as good as new.
As summer is approaching with high speed, we must be very careful with our body hygiene as heat can make our body sweat in an uncontrollable way and spoil our public image. Sometimes, no matter how often we would wash ourselves our feet still remain a delicate problem. Smelly feet are quite a nightmare for a lot of people, but luckily with a little bit of discipline this issue can be corrected.
It seems that the unpleasant smell of the feet is caused by bacteria that develop by feeding with dead cells from underneath our socks. By practicing sports or any other activities and wearing shoes that do not allow the feet to breathe we only amplify the bad smell of our feet. The key to perfect feet is adopting a good hygiene.
Discover the power of propolis
This is the first post about natural treatments, I think this is a very hot topic so will post more in future. Why should we use propolis?
Nature is a continuous source of benefits for our body. Surprisingly, or not, nature has always been besides us supporting our fight against diseases. Not all people know that the basis of the nowadays medicines is found in natural products. Most drugs have in their composition a natural substance.
In this article I want to inform you about the benefits of bee propolis. This is an extraordinary product that does not cost much and can be found very easy on the market.
Here are the main properties of propolis:
7 efficient tricks for keeping your weight balanced
As nowadays appearance is more important then essence we are all obliged, whether we like it or not, to look good. You might say that this sounds silly, that who would not want to look good? Well, the truth is that we all do, but sometimes after trying so hard to respect strange diets and push our bodies to their limits we give up hope that we will ever look great and satisfy with what we have got.
I have proposed to write this article for those who do not have the nerves and the will of following a diet. The following 7 tips have proven their efficiency into offering and maintaining a normal silhouette. You’ll see
that I’m not talking here about sacrificing too much for looking decent and normal.
1. Make a celebration from eating.